Starting your day off with Breath, Breakfast, and Movement!

This is it. The most important lesson anyone can teach you (or that I can teach myself).  The importance of balancing your mind, body, and spirit in the morning is so HUGE!  A lot of people who want to lose weight, or those that “really think they don’t have time” just rush into their day, […]

My Yoga Journey

You can read more about my Yoga journey and how I won gorgeous PRANA clothes here: http://spillingcoffeendroppingthings.com/2015/03/21/how-taking-the-leap-changed-my-life/ You can read my friend Lyndsay’s version here. But let me tell you about the perfect prAna yoga photo shoot we had!  This was in celebration of our winnings: we got to model the amazing comfy yoga clothes […]

Africa Yoga project!!!!

I am so excited and honored to be featuring this organization.  Have you heard of the Africa Yoga Project.org? Founder Paige Elenson started yoga training under Baron Baptiste, and then visited Kenya.  Her life was radically changed.  She saw poverty in a whole new light and right then and there started the wheels turning. The […]

How Taking the Leap changed my life

My phone dinged and buzzed while I was at work.  I was shaking as I read my friend THE BALANCED BRUNETTE‘S texts and I checked my email… PrAna and Fit Approach had drawn my name in the Take the Leap Yoga challenge.  What does this mean? It means I did yoga and or meditation for […]

A week of good-busy

So Monday-Wednesday was normal busy. I went to what I hoped would be the last trip to the store on Tuesday morning. DEVASTATION: they were out of Brussels sprouts!!! I had this dream of making this Martha Stewart bacon dish with them. So I changed my tune: I switched to 1 pot of steamed root […]

There is always time for rest…and YOGA!

DISCLAIMER: I received this DVD but no monetary compensation, mainly to test and review the product, and all opinions are my own. It is important to consult your personal physician before trying any exercise program. From the cover: Ashley Turner is one of the premiere yoga teachers in Los Angeles. To my credit, I was […]

The magical fit circle (thanks Merrithew!)

Oh you guys, coming down from the high of vacation and the amazing blogfest, and back to reality, I got to try the Fitness Circle from http://www.merrithew.com/shop/accessories/circles ! Now, as someone who wanted (read: needed) to get into Pilates but never really made the time or money for it, this is perfect. At the blogfest, […]