About body pump The warmup is nice; start out with a light to medium barbell with a song to wake up the muscles. It feels like a nice stretch before the 50-60 minute sweat session. Ok friends here goes: why I love this class and how it got me excited to try more group exercise […]
ALIVE was my word (from #cslentipj one of the Instagram Photo Challenges I’m doing) for today. It makes me feel so alive, when I set everything (I mean everything!) out last night (put out gym clothes, shoes, clean outfit for work, both our lunches, my Lean cuisine for dinner) and this morning I made a […]
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