Starting your day off with Breath, Breakfast, and Movement!

This is it. The most important lesson anyone can teach you (or that I can teach myself).  The importance of balancing your mind, body, and spirit in the morning is so HUGE!  A lot of people who want to lose weight, or those that “really think they don’t have time” just rush into their day, […]

Totally Drenched Fitness

Y’all, I am totally DRENCHED! Let me explain.  One of my favorite blogging friends, Melissa from thevalentinerd, kindly invited me to a Drenched Fitness event.  I had briefly heard someone mention “Drenched,” and have heard of these gyms such as Orange Theory or others that mix cardio and HIIT and strength training all in one […]

Monday Diva Night at Fleet Feet!

So Monday blues had me on the couch sick with a cold. I kept drinking tea, cleansing smoothies, and watching all the tv I could until I spotted thevalentinerd.com post something about Fleet Feet (nearby) having a diva night. I was like, “oh gosh I feel better already! So I flew there! (I was past […]