Starting your day off with Breath, Breakfast, and Movement!

This is it. The most important lesson anyone can teach you (or that I can teach myself).  The importance of balancing your mind, body, and spirit in the morning is so HUGE!  A lot of people who want to lose weight, or those that “really think they don’t have time” just rush into their day, […]

Quiet (in)the calm

Agitated and emotional, I ran around frantic after church. The service was great, but I internalized and looked inward, a bit too deeply. I have been working side by side a negative person. Sometimes she can be so sweet but I feel like I never can quite measure up to her standards. So I’m constantly […]

My Yoga Journey

You can read more about my Yoga journey and how I won gorgeous PRANA clothes here: http://spillingcoffeendroppingthings.com/2015/03/21/how-taking-the-leap-changed-my-life/ You can read my friend Lyndsay’s version here. But let me tell you about the perfect prAna yoga photo shoot we had!  This was in celebration of our winnings: we got to model the amazing comfy yoga clothes […]

Africa Yoga project!!!!

I am so excited and honored to be featuring this organization.  Have you heard of the Africa Yoga Project.org? Founder Paige Elenson started yoga training under Baron Baptiste, and then visited Kenya.  Her life was radically changed.  She saw poverty in a whole new light and right then and there started the wheels turning. The […]

How Taking the Leap changed my life

My phone dinged and buzzed while I was at work.  I was shaking as I read my friend THE BALANCED BRUNETTE‘S texts and I checked my email… PrAna and Fit Approach had drawn my name in the Take the Leap Yoga challenge.  What does this mean? It means I did yoga and or meditation for […]