Meant to post this!

Oops! I must have been tired last night and forgot to press Publish! I started the day by thinking I had to be up early for a workout but I instead stumbled on a new Pilates class they added at my local Lil 24 HR fitness!!! It was wonderful!!  The teacher went slow which is […]

SIGGI’s GIVEAWAY AND REVIEW!!!

Hi my friends, did you miss me? I have been working on transferring this blog over to spillingcoffeendt.com, revamping and rebranding myself!  But it is slow going because I’m a NOOB.  In the meantime, let’s check out a healthy breakfast and snack with: SIGGi’s SKYR YOGURT!!! I love yogurt. I love Greek, I like plain, […]

Starting your day off with Breath, Breakfast, and Movement!

This is it. The most important lesson anyone can teach you (or that I can teach myself).  The importance of balancing your mind, body, and spirit in the morning is so HUGE!  A lot of people who want to lose weight, or those that “really think they don’t have time” just rush into their day, […]

Slimplicity

What’s up guys? I got inspired in gym class today. Everyone is talking about their Fix, their wrap, their shakes, and their protein and I haven’t talked to you enough about my favorite life -goal-game Changer!: Reliv Intl SLIMPLICITY!  In 2007 I was depressed and stressed and overweight. I was sick and tired, eating comfort […]

Quiet (in)the calm

Agitated and emotional, I ran around frantic after church. The service was great, but I internalized and looked inward, a bit too deeply. I have been working side by side a negative person. Sometimes she can be so sweet but I feel like I never can quite measure up to her standards. So I’m constantly […]