Meant to post this!

Oops! I must have been tired last night and forgot to press Publish! I started the day by thinking I had to be up early for a workout but I instead stumbled on a new Pilates class they added at my local Lil 24 HR fitness!!! It was wonderful!!  The teacher went slow which is […]

Twitterpated (Topo Magnifly Shoe Discount and Giveaway!)

I’m in love. You know I love my husband and my furbaby but no. I am quite twitterpated with my new shoes! Why? Because, like Disney described it, it feels like “I’m walkin’ on air”! I stepped into one of their display models at the IDEAworld fitness expo and I felt as light as a […]

Starting your day off with Breath, Breakfast, and Movement!

This is it. The most important lesson anyone can teach you (or that I can teach myself).  The importance of balancing your mind, body, and spirit in the morning is so HUGE!  A lot of people who want to lose weight, or those that “really think they don’t have time” just rush into their day, […]

Slimplicity

What’s up guys? I got inspired in gym class today. Everyone is talking about their Fix, their wrap, their shakes, and their protein and I haven’t talked to you enough about my favorite life -goal-game Changer!: Reliv Intl SLIMPLICITY!  In 2007 I was depressed and stressed and overweight. I was sick and tired, eating comfort […]

Quiet (in)the calm

Agitated and emotional, I ran around frantic after church. The service was great, but I internalized and looked inward, a bit too deeply. I have been working side by side a negative person. Sometimes she can be so sweet but I feel like I never can quite measure up to her standards. So I’m constantly […]

I am now licensed to teach Zumba!

WOW. What an amazing day!!! By 12p I had met my step goal of 12,000. From around 9:30-10:30a AND 3:30-4p I sweated and got my cardio dance on. Got to dance to one of the best djs I had ever heard- DJFrancis. Learned how to diagram a song – as in draw it out for […]

My Yoga Journey

You can read more about my Yoga journey and how I won gorgeous PRANA clothes here: http://spillingcoffeendroppingthings.com/2015/03/21/how-taking-the-leap-changed-my-life/ You can read my friend Lyndsay’s version here. But let me tell you about the perfect prAna yoga photo shoot we had!  This was in celebration of our winnings: we got to model the amazing comfy yoga clothes […]