It is over(for me). 

I am exhausted but the best kind of exhaustion-  Overwhelmed with my mind being blown by creative geniuses that make up Fit Approach, IdeaWorld, Blogfest, and the Idea fitness expo. I am inspired and humbled, in awe and encouraged and more confident to: Keep writing. Keep working out. Keep learning. Keep being inspired and inspiring […]

What a Day!

The above phrase can have a negative connotation(what an exhausting or stressful day) and a positive one: What an amazing and inspiring day!(which is what I had)! This morning I woke super early to carpool with The Valentine RD (who gave me a REALLY sweet KIND bar gift with KIND granola and a lovely scarf […]

I am now licensed to teach Zumba!

WOW. What an amazing day!!! By 12p I had met my step goal of 12,000. From around 9:30-10:30a AND 3:30-4p I sweated and got my cardio dance on. Got to dance to one of the best djs I had ever heard- DJFrancis. Learned how to diagram a song – as in draw it out for […]

My Yoga Journey

You can read more about my Yoga journey and how I won gorgeous PRANA clothes here: http://spillingcoffeendroppingthings.com/2015/03/21/how-taking-the-leap-changed-my-life/ You can read my friend Lyndsay’s version here. But let me tell you about the perfect prAna yoga photo shoot we had!  This was in celebration of our winnings: we got to model the amazing comfy yoga clothes […]