Appointment with Lonnie from Full Plate Living

I didn’t sleep well at all last night.  Just a lot on my mind, really.   However, I have had a great morning so far.  I woke early and got ready for my spin class, knowing I had a 7a appointment with Lonnie from Full Plate Living.  He spoke very kind, encouraging thoughts and listened […]

Engage/Suck it in/Belly button touch your back: A lesson on the core

Yesterday I learned how to make tummy fat obsolete! What’s that, you say!? Well, in my excitement, I forgot to mention the lesson my Physical Therapist friend/coworker taught me (that you will want to know once you hear it!). I was so excited about my bicep weight but I learned something far more important! Get […]