Laughter- an ab workout?

I love all things multicultural and diverse! One day I told a coworker I won two months of hip hop dance class. We laughed and laughed thinking how comical this was because I may have soul but I got no rhythm and I got no coordination either! She said “You will get a great ab workout laughing while you’re doing it!” And it’s so true, I did! This morning I laughed about the warm up that looks kind of silly, where we punch the air and skip with a high knee. Then I laughed while I was doing the doggy leg lift thing, thinking about how a dog lifts his leg to mark the territory! Next I was laughing as we did quick feet thinking about Seahawks player Richard Sherman and his bad attitude last night.

Hey just so long as I stay focused on form and I’m sweating, I’m still getting a good workout!:D Cheers!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s