I am enjoying learning new running tips on Runner Girl and lately the subject of chafing came up. Uncomfortable, painful, dry, itchy, chafing. So what do you wear? What running shirts? Do you go commando? What brands are your favorite? Are you a compression pants fan? I had one pair that kept sliding down (as […]
About once a month I feel this way. Bloated like a whale! I say and think terrible things about my body:( I look and sound miserable. I tear myself apart:( It isn’t fun, so I tend to give in to temptation and want to sleep in, want to eat chips, ice cream, and soda. It […]
I love all things multicultural and diverse! One day I told a coworker I won two months of hip hop dance class. We laughed and laughed thinking how comical this was because I may have soul but I got no rhythm and I got no coordination either! She said “You will get a great ab […]
So I had been running over the holidays (traveled and didn’t get to go to the gym) but returned Friday the 3rd and felt empowered! The fourth I felt good and strong too. I ran on the 5th(and Sundays are usually my lazy days!)…the 6th though, I must have been tired(from Downton Abbey partying?) because […]
I love you, Fitness magazine! I have been trying to figure out what to do on second-day hair day, because I work out in the am and run to work. You guys are geniuses. You made my year with #fitblogla and you teach me new things and continue to inspire me every month. Ahhhhhh! Yesterday […]
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