Pumpkin=kettle bell

You know it’s the day after Halloween when you’re using a pumpkin as a sub for a kettle-bell in your workout. It worked okay! – from my fave workout buddy Lucy H!:) I love you girl!

I went running this am and it was such a lovely day. “Good Life” came on my iPod and then I kept thinking of that verse “Faith is the substance of things hoped for…” My husband is trying so hard to find work and it’s been discouraging. Well, on my way to work I heard about the shooting at LAX and when I got to work I heard one of our favorite patients who has been a part of our lives for ten years passed away last night. Please hold your loved ones close tonight. I’m thanking God I’m alive.

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